Ugali (Kenya/Tanzania/Uganda - maize porridge)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFreesoyFreeeggFree
Nutrition (per serving)
400Calories
8 gProtein
2 gSugar
50 mgSalt
Ingredients
- 400g White maize flour (ugali flour)
- 1L boiling Water
- pinch Salt
- side Sukuma wiki or stew
Method
- Bring water to rolling boil in heavy pot.
- Add salt.
- Gradually sprinkle maize flour while stirring vigorously with wooden spoon to avoid lumps.
- Reduce heat to low; continue stirring 10-15 minutes until very thick and pulls from sides.
- Cover and steam 5 more minutes off heat.
- Turn out onto plate—cut slices with thread or knife.
- Daily East African staple—eat with hands and sauce.
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