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Mbanga Soup (Cameroon - palm nut soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Mbanga Soup (Cameroon - palm nut soup)

Nutrition (per serving)

620Calories
40 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 1L Palm nut cream
  • 800g Smoked fish & meats
  • 400g Bitterleaf or spinach
  • spicy Pepper
  • side Water fufu

Method

  1. Extract palm nut cream from boiled fruits.
  2. Cook meats in cream.
  3. Add greens and pepper.
  4. Simmer 1 hour.
  5. Southwest palm soup.

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