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Ofe Akwu (Nigeria - Igbo palm fruit stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Ofe Akwu (Nigeria - Igbo palm fruit stew)

Nutrition (per serving)

620Calories
40 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • thick 1L Palm fruit extract
  • 800g Assorted meats & fish
  • fresh Scent leaves
  • spices Pepper & crayfish
  • side Rice or fufu

Method

  1. Boil palm fruits; extract juice.
  2. Cook meats in juice.
  3. Add spices and scent leaves.
  4. Thick orange stew—Igbo banga variant.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.