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Madesu (DRC - bean stew)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFree
Madesu (DRC - bean stew)

Nutrition (per serving)

520Calories
30 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 600g Red beans
  • 150ml Palm oil
  • base Tomatoes & onions
  • flavor Smoked fish (optional)
  • side Fufu

Method

  1. Cook beans soft.
  2. Fry tomato-onion base in palm oil.
  3. Add beans and stock.
  4. Simmer until thick.
  5. Simple Kinshasa daily meal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.