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Mchuzi wa Samaki (Tanzania - fish curry)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFree
Mchuzi wa Samaki (Tanzania - fish curry)

Nutrition (per serving)

500Calories
45 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 600g Fish fillets
  • sauce Tomatoes & coconut milk
  • spices Curry powder
  • side Ugali

Method

  1. Fry tomato base.
  2. Add fish and coconut.
  3. Simmer 20 mins.
  4. Zanzibar coastal curry.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.