Sukuma Wiki (Kenya - collard greens)
A recipe from Kenya.
🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Nutrition (per serving)
250Calories
15 gProtein
6 gSugar
800 mgSalt
Ingredients
- 1kg chopped Collard greens or kale
- base Onions & tomatoes
- 200g Beef or smoked fish (optional)
- for frying Oil
- side Ugali
Method
- Fry onions until soft.
- Add tomatoes; cook to paste.
- Add chopped greens and meat/fish.
- Cover and steam 15-20 mins until tender.
- Daily vegetable side—name means.
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