BMARCHAI Open the free app

Chapati (Kenya/Tanzania/Uganda - flaky flatbread)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreenutFreesoyFreeeggFree
Chapati (Kenya/Tanzania/Uganda - flaky flatbread)

Nutrition (per serving)

350Calories
8 gProtein
2 gSugar
400 mgSalt

Ingredients

  • 500g All-purpose flour
  • 300ml Warm water
  • 100ml for dough + frying Oil
  • 1 tsp Salt

Method

  1. Mix flour and salt; add oil and knead into soft dough with warm water.
  2. Rest dough covered 30 mins.
  3. Divide into golf-ball sizes; roll very thin circles.
  4. Fry on hot tawa/griddle with oil, flipping until golden spots and layers puff.
  5. Stack wrapped in cloth to stay soft.
  6. Breakfast with tea or rolled with stew.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Thieboudienne (Senegal)

Thieboudienne (Senegal)

650 kcal · 45 g proteinMatoke (Uganda - steamed plantain)

Matoke (Uganda - steamed plantain)

450 kcal · 8 g proteinPalm Oil Bleaching Base (Nigeria - for designer stews)

Palm Oil Bleaching Base (Nigeria - for designer stews)

120 kcal · 0 g proteinPiri-Piri Prawns (Mozambique - grilled prawns)

Piri-Piri Prawns (Mozambique - grilled prawns)

600 kcal · 60 g proteinJollof Rice (Nigeria/Ghana - party rice)

Jollof Rice (Nigeria/Ghana - party rice)

550 kcal · 15 g proteinBrochettes de Soja (Cameroon - soy skewers)

Brochettes de Soja (Cameroon - soy skewers)

500 kcal · 40 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.