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Thieboudienne (Senegal)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Thieboudienne (Senegal)

Nutrition (per serving)

650Calories
45 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 1kg Whole fish (snapper/grouper)
  • 500g Broken rice
  • 400g Tomatoes
  • mixed 800g Carrots, cassava, cabbage
  • for fish Stuffing (parsley, garlic, pepper)
  • 1L Fish stock
  • 100ml Palm oil

Method

  1. Stuff and fry fish lightly.
  2. Make tomato base with fried paste.
  3. Add veggiess and stock; simmer.
  4. Add rice below veggiess; cook until done.
  5. Serve rice bottom, veggiess middle, fish top—national pride!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.