BMARCHAI Open the free app

Fouré Spice Mix (Gabon - local all-purpose blend)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Fouré Spice Mix (Gabon - local all-purpose blend)

Nutrition (per serving)

60Calories
2 gProtein
2 gSugar
100 mgSalt

Ingredients

  • 200g Peanuts (roasted & ground)
  • dried Chili & garlic
  • if available Local herbs (andzogo)

Method

  1. Roast peanuts and grind fine.
  2. Mix with dried chili and garlic.
  3. Store dry.
  4. Rub on fish or meat before grilling.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Chapati (Kenya/Tanzania/Uganda - flaky flatbread)

Chapati (Kenya/Tanzania/Uganda - flaky flatbread)

350 kcal · 8 g proteinBasbousa (Egypt - semolina cake)

Basbousa (Egypt - semolina cake)

400 kcal · 6 g proteinMuchomo (Uganda - grilled meat)

Muchomo (Uganda - grilled meat)

600 kcal · 55 g proteinSmoked Fish Base (Ghana/Sierra Leone - flavor enhancer)

Smoked Fish Base (Ghana/Sierra Leone - flavor enhancer)

400 kcal · 60 g proteinVetkoek (South Africa - fats cake)

Vetkoek (South Africa - fats cake)

500 kcal · 12 g proteinMeloui (Morocco - layered round flatbread)

Meloui (Morocco - layered round flatbread)

380 kcal · 8 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.