Muchomo (Uganda - grilled meat)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree

Nutrition (per serving)
600Calories
55 gProtein
5 gSugar
1000 mgSalt
Ingredients
- 800g chunks Goat or beef
- simple Salt & pepper
- slow Charcoal grill
- side Rolex or posho
Method
- Season meat simply.
- Grill over charcoal.
- Serve with sauce.
- Street grill.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Meloui (Morocco - layered round flatbread)
380 kcal · 8 g protein
Chermoula Marinade (Morocco)
120 kcal · 2 g protein
Suya (Nigeria - street kebabs)
600 kcal · 50 g protein
Palm Nut Cream Extract (Gabon/DRC - Nyembwe base)
250 kcal · 3 g protein
Locust Bean Ferment (Nigeria/Ghana - iru/dawadawa)
150 kcal · 15 g protein
Ye'abesha Gomen (Ethiopia - mild collards)
400 kcal · 15 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.