Konafa (Egypt)
A recipe from Kenya.
🇰🇪 KenyavegetariannutFree
Nutrition (per serving)
450Calories
10 gProtein
35 gSugar
200 mgSalt
Ingredients
- 500g Konafa pastry strands
- 300g Butter
- 600g Cheese or cream filling
- with lemon Sugar syrup
Method
- Toss pastry in melted butter.
- Layer half in pan, add filling, top with rest.
- Bake golden.
- Soak in cold syrup.
- Crispy-chewy dessert.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Koki (Cameroon - bean pudding)
580 kcal · 30 g protein
Lakh (Senegal - millet porridge with yogurt)
450 kcal · 15 g protein
Karantika (Algeria - chickpea flan)
380 kcal · 18 g protein
Zaalouk (Morocco - eggplant salad)
180 kcal · 4 g protein
Bissap (Senegal - hibiscus drink, used in meals)
80 kcal · 0 g protein
Injera (Ethiopia/Eritrea - sourdough flatbread)
350 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.