Koki (Cameroon - bean pudding)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFree
Nutrition (per serving)
580Calories
30 gProtein
8 gSugar
900 mgSalt
Ingredients
- 1kg Black-eyed peas (peeled & blended)
- 300ml Palm oil
- optional Spinach or greens
- for wrapping Banana leaves
- side Ripe plantain
Method
- Blend soaked peeled beans into paste.
- Mix with red palm oil until color changes.
- Wrap in banana leaves.
- Steam 2-3 hours.
- Dense, rich pudding.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Snoek Braai (South Africa - smoked snoek fish)
600 kcal · 60 g protein
Ambasha (Ethiopia - decorative bread)
400 kcal · 10 g protein
Poulet Yassa (Senegal)
620 kcal · 50 g protein
Prego Roll (Mozambique/South Africa - steak roll)
800 kcal · 55 g protein
Batata bel Kamoun (Tunisia - potato cumin stew)
420 kcal · 25 g protein
Buticha (Ethiopia - chickpea salad)
350 kcal · 18 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.