Poulet Yassa (Senegal)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree

Nutrition (per serving)
620Calories
50 gProtein
15 gSugar
1400 mgSalt
Ingredients
- 1.2kg Chicken pieces
- 6 large Onions
- 6 Lemons (juice)
- 8 cloves Garlic
- 4 tbsp Mustard
- for frying Oil
Method
- Marinate chicken overnight in lemon, garlic, mustard.
- Fry onions until caramelized.
- Brown marinated chicken, add onions back.
- Simmer 45-60 mins until tender and saucy.
- Serve with rice.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Skopo (South Africa - grilled sheep head)
700 kcal · 60 g protein
Mabele (Botswana - sorghum porridge)
400 kcal · 10 g protein
Plantain Tart (Ghana - baked sweet plantain)
450 kcal · 8 g protein
Biltong (South Africa/Namibia - dried meat)
500 kcal · 60 g protein
Puff Puff (Nigeria/Ghana - fried dough balls)
400 kcal · 8 g protein
Beans & Chapati (Kenya/Uganda - simple combo)
550 kcal · 25 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.