Mabele (Botswana - sorghum porridge)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree

Nutrition (per serving)
400Calories
10 gProtein
5 gSugar
50 mgSalt
Ingredients
- 400g Sorghum flour
- boiling Water
- side Sour milk
Method
- Stir into thick porridge.
- Serve with seswaa or sour milk.
- Botswana bogobe.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Makroud el Louse (Algeria - almond diamonds)
400 kcal · 8 g protein
Okra Soup (Nigeria - classic draw soup)
480 kcal · 35 g protein
Couscous aux Sept Légumes (Algeria)
650 kcal · 35 g protein
Vetkoek (South Africa - fats cake)
500 kcal · 12 g protein
Gbegiri (Nigeria - Yoruba bean soup)
420 kcal · 28 g protein
Phane (Botswana - mopane worms)
500 kcal · 55 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.