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Okra Soup (Nigeria - classic draw soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Okra Soup (Nigeria - classic draw soup)

Nutrition (per serving)

480Calories
35 gProtein
10 gSugar
1200 mgSalt

Ingredients

  • 500g Fresh okra (chopped)
  • 600g Assorted meats/fish
  • 100ml Palm oil
  • ground Pepper & crayfish
  • soaked Stockfish & dried fish
  • side Eba or fufu

Method

  1. Cook meats and fish in stock.
  2. Add palm oil and pepper.
  3. Add chopped okra last 10 mins (for draw texture).
  4. Do not over-stir.
  5. Slimy, flavorful draw soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.