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Nkatenkwan (Ghana - groundnut soup variant)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Nkatenkwan (Ghana - groundnut soup variant)

Nutrition (per serving)

650Calories
45 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 800g Chicken or goat
  • 400g Ground peanuts
  • veg Garden eggs
  • base Tomatoes & ginger
  • side Fufu or omo tuo

Method

  1. Roast and grind peanuts.
  2. Cook meat with tomato-ginger paste.
  3. Add peanut paste for thick soup.
  4. Add garden eggs.
  5. Akan groundnut soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.