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Gbegiri (Nigeria - Yoruba bean soup)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Gbegiri (Nigeria - Yoruba bean soup)

Nutrition (per serving)

420Calories
28 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 500g peeled Brown or black-eyed beans
  • 100ml Palm oil
  • 2 tbsp Iru (locust bean)
  • blended Pepper
  • served with Ewedu & stew
  • side Amala

Method

  1. Cook peeled beans until very soft.
  2. Blend smooth.
  3. Add palm oil, iru, pepper.
  4. Simmer until creamy.
  5. Yoruba abula component.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.