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Dereq Tibs (Ethiopia - dry-fried meat)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Dereq Tibs (Ethiopia - dry-fried meat)

Nutrition (per serving)

700Calories
60 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 800g Lamb or beef cubes
  • 150g Niter kibbeh
  • dry rub Berbere
  • fresh Rosemary
  • side Injera

Method

  1. Rub meat with berbere.
  2. Heat niter kibbeh very hot.
  3. Fry meat fast until crispy outside.
  4. Add rosemary last.
  5. Dry, spicy tibs.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.