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Oshifima (Namibia - stiff porridge)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Oshifima (Namibia - stiff porridge)

Nutrition (per serving)

450Calories
10 gProtein
5 gSugar
50 mgSalt

Ingredients

  • 500g Mahangu (pearl millet) flour
  • boiling Water
  • side Meat or fish stew

Method

  1. Stir mahangu into boiling water.
  2. Cook very stiff.
  3. Serve with kapana or stew—Ovambo staple.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.