Phutu Pap (Zulu - crumbly porridge)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
400Calories
8 gProtein
2 gSugar
50 mgSalt
Ingredients
- coarse Maize meal
- minimal Water
- side Amasi or gravy
Method
- Cook very dry and crumbly.
- Break with fork.
- Serve with amasi or meat.
- Zulu phutu.
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