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Sephaphatha (Eswatini - cracked maize bread)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreenutFree
Sephaphatha (Eswatini - cracked maize bread)

Nutrition (per serving)

450Calories
12 gProtein
5 gSugar
400 mgSalt

Ingredients

  • coarse Cracked maize
  • dough Flour mix
  • method Bake or fry

Method

  1. Make dough with cracked maize.
  2. Shape flat rounds.
  3. Cook on griddle.
  4. Swazi maize bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.