BMARCHAI Open the free app

Full Ethiopian Spread (Mesob Platter)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Full Ethiopian Spread (Mesob Platter)

Nutrition (per serving)

2000Calories
150 gProtein
40 gSugar
4000 mgSalt

Ingredients

  • 5-7 layered Large injera sheets
  • center Doro wat
  • sides Misir wat, shiro wat, gomen, atakilt
  • cooling Ayib & salad
  • side Extra injera rolls

Method

  1. Prepare all wats in advance.
  2. Layer large injera on mesob platter.
  3. Spoon doro wat in center with eggs.
  4. Arrange other wats in colorful sections.
  5. Top with ayib dollops and salad.
  6. Roll extra injera for tearing.
  7. Communal feast—eat with right hand only.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.