BMARCHAI Open the free app

Nkwobi (Nigeria - Igbo cow foot in spicy palm oil)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreehighProtein
Nkwobi (Nigeria - Igbo cow foot in spicy palm oil)

Nutrition (per serving)

620Calories
50 gProtein
6 gSugar
1300 mgSalt

Ingredients

  • 1kg Cow foot (cut & cooked)
  • 150ml Palm oil
  • sliced Utazi leaves
  • for thickening Potash
  • spices Pepper & ehuru
  • rings Onions

Method

  1. Cook cow foot tender.
  2. Dissolve potash in water; add to palm oil to thicken.
  3. Mix with spices and cow foot.
  4. Garnish with utazi and onions.
  5. Evening drink companion.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Kafta Meshwiya (Tunisia - grilled kafta)

Kafta Meshwiya (Tunisia - grilled kafta)

600 kcal · 50 g proteinInjera with Shiro (Ethiopia - fasting chickpea stew)

Injera with Shiro (Ethiopia - fasting chickpea stew)

450 kcal · 18 g proteinGarden Egg Sauce Base (Ghana - eggplant stew base)

Garden Egg Sauce Base (Ghana - eggplant stew base)

250 kcal · 8 g proteinAttiéké with Grilled Fish (Côte d'Ivoire)

Attiéké with Grilled Fish (Côte d'Ivoire)

550 kcal · 40 g proteinAchou (Cameroon - peanut leaf soup)

Achou (Cameroon - peanut leaf soup)

550 kcal · 35 g proteinAyib Begomen (Ethiopia - cottage cheese with greens)

Ayib Begomen (Ethiopia - cottage cheese with greens)

350 kcal · 25 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.