Lasary Manga (Madagascar - mango pickle relish)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
150Calories
2 gProtein
15 gSugar
600 mgSalt
Ingredients
- 400g shredded Green mango
- 200g shredded Carrot
- spicy tang Chili & lime
- light pickle Vinegar
Method
- Shred green mango and carrot.
- Mix with chili.
- Add lime and vinegar.
- Jar and rest 1 day.
- Spicy-sour side relish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Mhalbi (Algeria - milk pudding)
300 kcal · 8 g protein
Rfissa (Morocco - national celebratory dish)
720 kcal · 50 g protein
Suqaar (Somalia - stir-fried meat)
550 kcal · 45 g protein
Pilau (Swahili Coast - Kenya/Tanzania)
620 kcal · 35 g protein
Ibiharage (Burundi - fried beans)
500 kcal · 25 g protein
Samsa (Algeria - almond triangles)
380 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.