Ibiharage (Burundi - fried beans)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
500Calories
25 gProtein
10 gSugar
900 mgSalt
Ingredients
- 500g cooked Red beans
- 150ml Palm oil
- base Onions & tomatoes
- mixed Greens
- side Ugali
Method
- Fry onions in palm oil.
- Add tomatoes and cooked beans.
- Simmer thick.
- Add greens.
- Burundi bean dish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Waakye (Ghana - rice & beans)
600 kcal · 20 g protein
Oshifima (Namibia - stiff porridge)
450 kcal · 10 g protein
Suya (Nigeria - street kebabs)
600 kcal · 50 g protein
Taktouka (Morocco - pepper-tomato salad)
160 kcal · 3 g protein
Tagine Djaj Bil Zaytoun (Morocco)
580 kcal · 50 g protein
Torborbei (Liberia - bitter leaf soup)
520 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.