Taktouka (Morocco - pepper-tomato salad)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
160Calories
3 gProtein
10 gSugar
500 mgSalt
Ingredients
- 800g Green peppers (grilled)
- 800g Tomatoes
- spices Garlic & cumin
- generous Olive oil
Method
- Grill peppers; peel.
- Cook tomatoes down.
- Mix with spices.
- Serve warm or cold with bread.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Harira (Morocco - national soup)
450 kcal · 28 g proteinAttiéké Base (Côte d'Ivoire - fermented cassava couscous)
360 kcal · 3 g protein
Okra Soup (Nigeria - classic draw soup)
480 kcal · 35 g protein
Misir Wat (Ethiopia - spiced lentils)
450 kcal · 22 g protein
Mukimo (Kenya - mashed with greens)
450 kcal · 15 g protein
Nkui (Cameroon - Bamileke sticky soup)
550 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.