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Attiéké Base (Côte d'Ivoire - fermented cassava couscous)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Attiéké Base (Côte d'Ivoire - fermented cassava couscous)

Nutrition (per serving)

360Calories
3 gProtein
2 gSugar
50 mgSalt

Ingredients

  • 10kg fermented Cassava tubers
  • traditional Grating & pressing tools

Method

  1. Ferment grated cassava 2-3 days.
  2. Press to remove water.
  3. Steam granules until fluffy.
  4. Ivorian staple side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.