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Samp and Beans (South Africa - slow-cooked maize & beans)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Samp and Beans (South Africa - slow-cooked maize & beans)

Nutrition (per serving)

550Calories
25 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 500g Samp (cracked maize)
  • 300g Sugar beans
  • flavor Onions & curry
  • optional Beef or stock

Method

  1. Soak samp and beans overnight.
  2. Boil slow 3-4 hours until creamy.
  3. Fry onions with curry; add to pot.
  4. Comfort slow food.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.