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Nkui (Cameroon - Bamileke sticky soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Nkui (Cameroon - Bamileke sticky soup)

Nutrition (per serving)

550Calories
35 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • from tree Nkui bark (sticky extract)
  • 800g Beef or goat
  • 200g Peanuts (ground)
  • spicy Pepper
  • side Couscous de maïs

Method

  1. Boil nkui bark for sticky extract.
  2. Cook meat in extract.
  3. Add ground peanuts.
  4. Simmer until very sticky.
  5. Bamileke traditional.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.