Rfissa (Morocco - national celebratory dish)
A recipe from Kenya.
🇰🇪 KenyadairyFreenutFree
Nutrition (per serving)
720Calories
50 gProtein
10 gSugar
1100 mgSalt
Ingredients
- 1.5kg Whole chicken
- layers Msemen or meloui flatbread (torn)
- 1kg sliced Onions
- 200g Lentils
- 3 tbsp Fenugreek seeds (helba)
- spices Ras el hanout & ginger
- optional Smen (aged butter)
Method
- Steep fenugreek seeds overnight.
- Cook onions slowly until caramelized (1 hour).
- Add spices and chicken; simmer 1.5 hours.
- Add lentils last 30 mins.
- Layer torn flatbread in large dish.
- Pour hot broth and chicken over bread to soften.
- Post-birth or celebration dish.
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