Mtori (Tanzania - banana soup)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
30 gProtein
15 gSugar
800 mgSalt
Ingredients
- 8 boiled & mashed Green plantains
- 400g Beef or fish
- base Onions
- simple Salt
Method
- Boil plantains until very soft.
- Mash with meat and onions.
- Simmer into thick soup.
- Kilimanjaro region comfort.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Gatsby (South Africa - Cape Town footlong sandwich)
1200 kcal · 60 g protein
Tibs (Ethiopia - sautéed meat)
650 kcal · 55 g protein
Pilau (Swahili Coast - Kenya/Tanzania)
620 kcal · 35 g protein
Genfo (Ethiopia - porridge with spiced butter)
450 kcal · 10 g protein
Chikwangue Wrapping Base (DRC)
0 kcal · 0 g protein
Isombe (Rwanda/Burundi - cassava leaf stew)
500 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.