Melktert (South Africa - milk tart)
A recipe from Kenya.
🇰🇪 Kenyavegetarian
Nutrition (per serving)
450Calories
12 gProtein
30 gSugar
200 mgSalt
Ingredients
- blind baked Pastry crust
- with cinnamon Milk custard
- topping Cinnamon dust
Method
- Bake shortcrust base.
- Cook milk custard with cinnamon stick.
- Pour into crust; chill.
- Dust cinnamon—Cape Dutch classic.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Chorba Frik (Algeria - green wheat soup)
450 kcal · 30 g protein
Kocho Fermentation (Ethiopia - Enset false banana)
400 kcal · 8 g protein
Egusi Soup (Nigeria)
550 kcal · 38 g protein
Seffa (Morocco - sweet couscous)
520 kcal · 10 g protein
Nyama Choma Deluxe (Kenya)
2500 kcal · 200 g protein
Makroud (Tunisia - date diamonds)
380 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.