Kocho Fermentation (Ethiopia - Enset false banana)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
400Calories
8 gProtein
10 gSugar
50 mgSalt
Ingredients
- whole trunk Enset plant (false banana)
- traditional Pit fermentation
Method
- Harvest enset trunk.
- Scrape pulp; ferment in lined pit 3-6 months.
- Mix fermented pulp with butter.
- Steam into flatbread.
- Gurage staple—drought-resistant.
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