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Luwombo (Uganda - royal banana leaf packets)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Luwombo (Uganda - royal banana leaf packets)

Nutrition (per serving)

750Calories
55 gProtein
12 gSugar
1200 mgSalt

Ingredients

  • 1kg Chicken, beef, or goat
  • thick Ground peanut sauce
  • optional luxury Mushrooms & smoked fish
  • large packets Banana leaves
  • side Matoke

Method

  1. Prepare rich peanut sauce with meat and mushrooms.
  2. Wrap generous portions in multiple banana leaf layers.
  3. Tie securely with leaf strips.
  4. Steam in large pot 2-3 hours.
  5. Serve unwrapped at table—Buganda royal dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.