Koki Ngond (Cameroon - black bean pudding)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFree

Nutrition (per serving)
580Calories
30 gProtein
8 gSugar
900 mgSalt
Ingredients
- 1kg Black beans (blended)
- 300ml Palm oil
- optional Spices & greens
- wrap Banana leaves
Method
- Blend soaked black beans.
- Mix with red palm oil.
- Steam in leaves 3 hours.
- Dark koki variant.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Libyan Sharba (Libya - lamb soup)
450 kcal · 35 g protein
Koose (Ghana - bean fritters)
400 kcal · 20 g protein
Atchar (South Africa - oil pickle)
200 kcal · 3 g protein
Couscous aux Sept Légumes (Algeria)
650 kcal · 35 g protein
Full Ethiopian Spread (Mesob Platter)
2000 kcal · 150 g protein
Chermoula Marinade (Morocco)
120 kcal · 2 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.