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Koki Ngond (Cameroon - black bean pudding)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFree
Koki Ngond (Cameroon - black bean pudding)

Nutrition (per serving)

580Calories
30 gProtein
8 gSugar
900 mgSalt

Ingredients

  • 1kg Black beans (blended)
  • 300ml Palm oil
  • optional Spices & greens
  • wrap Banana leaves

Method

  1. Blend soaked black beans.
  2. Mix with red palm oil.
  3. Steam in leaves 3 hours.
  4. Dark koki variant.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.