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Chorba Frik (Algeria - green wheat soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Chorba Frik (Algeria - green wheat soup)

Nutrition (per serving)

450Calories
30 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 500g Lamb
  • 200g Frik (cracked green wheat)
  • base Tomatoes & onions
  • herbs Coriander & mint
  • side Bread

Method

  1. Brown lamb.
  2. Add vegetables and frik.
  3. Simmer 1 hour.
  4. Finish with herbs.
  5. Ramadan soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.