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Dulet (Ethiopia - tripe mince)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Dulet (Ethiopia - tripe mince)

Nutrition (per serving)

650Calories
55 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • minced raw/fried Tripe, liver, lean beef
  • heavy Mitmita
  • mix Niter kibbeh
  • raw Onions & jalapeno

Method

  1. Clean and mince tripe fine.
  2. Mix raw or lightly fried with spices.
  3. Serve with bread—spicy offal dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.