BMARCHAI Open the free app

Fufu de Manioc (Equatorial Guinea)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Fufu de Manioc (Equatorial Guinea)

Nutrition (per serving)

450Calories
5 gProtein
5 gSugar
50 mgSalt

Ingredients

  • pounded Cassava
  • side Peanut or leaf sauce

Method

  1. Ferment and pound cassava.
  2. Form smooth dough.
  3. Serve with sauce.
  4. Equatorial Guinea staple.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.