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Irio (Kenya - mashed potatoes & peas)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Irio (Kenya - mashed potatoes & peas)

Nutrition (per serving)

450Calories
20 gProtein
10 gSugar
600 mgSalt

Ingredients

  • 800g Potatoes
  • 400g Green peas or beans
  • 200g Corn
  • fried Onions
  • side Beef stew

Method

  1. Boil potatoes, peas, corn together.
  2. Mash smooth.
  3. Mix with fried onions.
  4. Kikuyu traditional mash.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.