Canbusi (Somalia - layered bread)
A recipe from Kenya.
🇰🇪 KenyadairyFreenutFree
Nutrition (per serving)
500Calories
15 gProtein
10 gSugar
400 mgSalt
Ingredients
- layered Flour dough
- between layers Ghee or oil
- optional Sugar sprinkle
Method
- Make dough; roll thin sheets.
- Brush with ghee; stack and roll.
- Cook layered on griddle.
- Somali flaky bread.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Lablabi (Tunisia)
450 kcal · 20 g protein
Atakilt Wat (Ethiopia - vegetable stew)
400 kcal · 12 g protein
Chambo with Nsima (Malawi - lake fish)
650 kcal · 55 g protein
Eshabwe (Uganda - ghee sauce)
400 kcal · 10 g protein
Slata Mechouia (Tunisia - grilled salad)
150 kcal · 3 g protein
Nkui (Cameroon - Bamileke sticky soup)
550 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.