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Eshabwe (Uganda - ghee sauce)

A recipe from Kenya.

🇰🇪 KenyavegetarianglutenFreenutFree
Eshabwe (Uganda - ghee sauce)

Nutrition (per serving)

400Calories
10 gProtein
5 gSugar
800 mgSalt

Ingredients

  • 200g Ghee (aged)
  • coarse Rock salt
  • whisk Cold water
  • dip Posho or matoke

Method

  1. Whisk cold ghee with salt and water until white and frothy.
  2. Serve cold as dip.
  3. Ankole cold sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.