Ofada Rice with Stew (Nigeria - Ogun State)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
620Calories
35 gProtein
12 gSugar
1200 mgSalt
Ingredients
- 500g Ofada rice (local unpolished)
- with iru Ofada stew (green peppers, assorted meats)
- side Dodo (fried plantain)
- optional Boiled egg
Method
- Parboil and cook aromatic ofada rice.
- Make spicy green stew with assorted meats.
- Serve rice wrapped in uma leaves traditionally.
- Southwest Nigerian pride.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Fitfit (Ethiopia - injera salad)
400 kcal · 15 g protein
Makroud (Algeria/Tunisia - date cookies)
300 kcal · 4 g protein
Fufu with Soup (Ghana/Nigeria)
450 kcal · 15 g protein
Pounded Yam with Vegetable Soup (Nigeria - general)
600 kcal · 35 g protein
Gatsby (South Africa - Cape Town footlong sandwich)
1200 kcal · 60 g protein
Umqombothi (South Africa - sorghum beer)
200 kcal · 5 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.