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Thiou (Senegal - peanut butter stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Thiou (Senegal - peanut butter stew)

Nutrition (per serving)

680Calories
45 gProtein
12 gSugar
1100 mgSalt

Ingredients

  • 800g Beef or chicken
  • 300g Peanut butter (natural)
  • veg Cabbage, carrots, cassava
  • 100g Tomato paste
  • side Rice

Method

  1. Brown meat.
  2. Add tomato paste and water.
  3. Stir in peanut butter until creamy.
  4. Add vegetables; simmer 1 hour.
  5. Serve with rice—Senegalese mafe variation.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.