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Berbere Spice Blend (influential in Central via trade - Cameroon/DRC)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Berbere Spice Blend (influential in Central via trade - Cameroon/DRC)

Nutrition (per serving)

50Calories
2 gProtein
2 gSugar
50 mgSalt

Ingredients

  • 100g Dried red chilies
  • seeds toasted Coriander, cumin, fenugreek
  • warm spices Cardamom, cloves, cinnamon
  • aromatics Garlic & ginger powder

Method

  1. Toast whole spices separately until fragrant (5-10 mins each).
  2. Cool completely.
  3. Grind all to fine powder.
  4. Store airtight up to 6 months.
  5. Used in some Central African meat marinades via trade routes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.