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Plantain Dough Base (Cameroon - for koki variant)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Plantain Dough Base (Cameroon - for koki variant)

Nutrition (per serving)

450Calories
8 gProtein
25 gSugar
50 mgSalt

Ingredients

  • 10 boiled Unripe plantains
  • mix Palm oil

Method

  1. Boil unripe plantains in skin.
  2. Peel and pound smooth.
  3. Mix with palm oil for color.
  4. Use as swallow or base.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.