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Sardine Balls (Boulettes de Sardines - Morocco)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Sardine Balls (Boulettes de Sardines - Morocco)

Nutrition (per serving)

450Calories
35 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 800g Fresh sardines (cleaned)
  • with garlic, parsley, cumin Chermoula marinade
  • for coating Breadcrumbs
  • for simmering Tomato sauce
  • for frying Olive oil

Method

  1. Blend sardine flesh with chermoula.
  2. Form small balls.
  3. Coat in breadcrumbs; fry golden.
  4. Simmer in tomato sauce 20 mins.
  5. Coastal favorite.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.