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Bredie (South Africa - tomato or waterblommetjie stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Bredie (South Africa - tomato or waterblommetjie stew)

Nutrition (per serving)

700Calories
55 gProtein
15 gSugar
1100 mgSalt

Ingredients

  • 1kg Lamb neck or shoulder
  • 1kg Tomatoes (or waterblommetjies)
  • base Onions & potatoes
  • Cape Malay Cinnamon & cloves
  • side Rice or bread

Method

  1. Brown lamb slow.
  2. Add onions; cook golden.
  3. Add tomatoes or waterblommetjies and spices.
  4. Simmer low 2 hours until sauce thick and meat tender.
  5. Cape winter comfort.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.