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Mishkaki (Tanzania - marinated meat skewers)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Mishkaki (Tanzania - marinated meat skewers)

Nutrition (per serving)

580Calories
50 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 800g Beef or goat cubes
  • spicy Tamarind, ginger, garlic marinade
  • grill Charcoal
  • side Chapatis

Method

  1. Marinate meat 1 hour in tamarind paste, ginger, garlic.
  2. Skewer.
  3. Grill medium heat.
  4. Swahili street skewers.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.