Lekhotloane (Lesotho - offal stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
600Calories
50 gProtein
8 gSugar
1100 mgSalt
Ingredients
- cleaned Tripe & intestines
- side Papa
- simple Spices
Method
- Boil offal long.
- Season.
- Serve with papa.
- Basotho delicacy.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Fossolia (Ethiopia - green bean carrot stew)
450 kcal · 18 g protein
Koose (Ghana - bean fritters)
400 kcal · 20 g protein
Egusi Base Paste (Nigeria/Ghana - melon seed thickener)
600 kcal · 30 g protein
Mofo Gasy (Madagascar - rice flour bread)
400 kcal · 10 g protein
Sukuma Wiki (Kenya - collard greens)
250 kcal · 15 g protein
Shakshouka (Tunisia - original version)
380 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.