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Ewa Agoyin (Nigeria - Lagos street beans)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Ewa Agoyin (Nigeria - Lagos street beans)

Nutrition (per serving)

580Calories
25 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 500g cooked soft Brown beans
  • fried long with pepper Palm oil sauce (agoyin)
  • side Agege bread or yam
  • lots Onions

Method

  1. Cook beans until very soft.
  2. Fry pepper-onion sauce in palm oil for hours (dark red).
  3. Mash beans slightly.
  4. Serve with sauce.
  5. Lagos breakfast legend.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.